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Tuna, Chilli and Avocado Salad

   Prep Time: 10 mins

   Cooking Time: 0 mins

   Serves: 1

 

Ingredients:

  • 1 x Tin Tuna Drained
  • 150g Cucumber Ribboned
  • 1 x Medium Avocado Roughly Chopped
  • ½ tsp Olive Oil
  • 1 tsp Franks Hot Sauce
  • ½ tsp Dried Chilli Flakes
  • ½ Tbsp Lemon Juice
  • ½ Tbsp Apple Cider Vinegar
  • Salt and Pepper to taste

 

Nutritional Values:

  • Calories: 383 kcal
  • Net Carbs: 7.7g
  • Protein: 31.1g
  • Fat: 23.2g

 

Preparation:

- Toss the cucumber in the apple cider vinegar and set aside on your serving plate.
- Lightly mash together the Tuna, Avocado, Olive oil, Lemon juice and Franks hot sauce in a bowl, season to taste, plate with the cucumber and garnish with the dried Chilli flakes.

 

For more delicious Recipes, follow Sarah-Louise Moseley on Instagram

 Why choose Tommy Le to be YOUR Coach?

 If Keto is a Lifestyle, then studying Keto is for Life!
 I take great pleasure in helping many onto their Ketogenic Journey.

    • I hold continuous professionalism, motivation, support, honesty and reliability in high regards... especially as many are placing their health and trust into my hands.

    • I am continuously studying the science behind the Keto way of life, and invest heavily into resources that provide scientific-support. This shapes all of my Advices, Suggestions and Recommendations.

  • Even as a hobby, I follow many established advocates of Low-Carb Living and the Ketogenic Lifestyle, whether that is reading Blogs, listening to Podcasts or watching YouTube videos.

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Tommy Le - Keto Coach

I take every day as an opportunity to learn more about this lifestyle, and continue to support others on their Ketogenic Journeys.
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Favourite Quotes

• "I already know what Giving Up feels like... I want to see what happens when I don't."

• "At first they will ask WHY you're doing it. Later they will ask HOW you did it."

• "When Diet is wrong, Medicine is of no use. When Diet is correct, Medicine is of no need."

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  +44 121 790 0460

   Birmingham, UK

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