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Tuna, Chilli and Avocado Salad

   Prep Time: 10 mins

   Cooking Time: 0 mins

   Serves: 1

 

Ingredients:

  • 1 x Tin Tuna Drained
  • 150g Cucumber Ribboned
  • 1 x Medium Avocado Roughly Chopped
  • ½ tsp Olive Oil
  • 1 tsp Franks Hot Sauce
  • ½ tsp Dried Chilli Flakes
  • ½ Tbsp Lemon Juice
  • ½ Tbsp Apple Cider Vinegar
  • Salt and Pepper to taste

 

Nutritional Values:

  • Calories: 383 kcal
  • Net Carbs: 7.7g
  • Protein: 31.1g
  • Fat: 23.2g

 

Preparation:

- Toss the cucumber in the apple cider vinegar and set aside on your serving plate.
- Lightly mash together the Tuna, Avocado, Olive oil, Lemon juice and Franks hot sauce in a bowl, season to taste, plate with the cucumber and garnish with the dried Chilli flakes.

 

For more delicious Recipes, follow Sarah-Louise Moseley on Instagram

 Why choose Tommy Le to be YOUR Nutritionist?

 "I do not believe in a "one size fits all" approach,
 and this encourages me to assess everybody's health individually."

    • I hold continuous professionalism, motivation, support, honesty and reliability in high regards... especially as many are placing their health and trust into my hands.

    • I am continuously studying the science behind the Ketogenic way of life, and invest heavily into resources that provide scientific-support. This shapes all of my Advices, Hypotheses and Recommendations.

  • Even as a hobby, I follow many established advocates of Low-Carb Living and the Ketogenic Lifestyle, whether that is reading Blogs, purchasing Books, listening to Podcasts or watching several online videos and documentaries.

Tommy Le Keto Coach

Interested in finding out more information?   Enquire Now!

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Tommy Le - Keto Coach

What makes Tommy Le so different to the others?

- Results-driven, not Money-driven
- Recommended, not advertised
- Work on ethics, not endorsements
- Influenced by achievements, not by agendas
- Cater to Goals, not insecurities

Favorite Quotes

• "If you have to exercise to regulate your Weight, your Diet is wrong."

• "At first they will ask WHY you're doing it. Later they will ask HOW you did it."

• "When Diet is wrong, Medicine is of no use. When Diet is correct, Medicine is of no need."

Contacts

   info@tommyle.co.uk

  +44 121 790 0460

   Birmingham, UK

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