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Tuna, Chilli and Avocado Salad

   Prep Time: 10 mins

   Cooking Time: 0 mins

   Serves: 1



  • 1 x Tin Tuna Drained
  • 150g Cucumber Ribboned
  • 1 x Medium Avocado Roughly Chopped
  • ½ tsp Olive Oil
  • 1 tsp Franks Hot Sauce
  • ½ tsp Dried Chilli Flakes
  • ½ Tbsp Lemon Juice
  • ½ Tbsp Apple Cider Vinegar
  • Salt and Pepper to taste


Nutritional Values:

  • Calories: 383 kcal
  • Net Carbs: 7.7g
  • Protein: 31.1g
  • Fat: 23.2g



- Toss the cucumber in the apple cider vinegar and set aside on your serving plate.
- Lightly mash together the Tuna, Avocado, Olive oil, Lemon juice and Franks hot sauce in a bowl, season to taste, plate with the cucumber and garnish with the dried Chilli flakes.


For more delicious Recipes, follow Sarah-Louise Moseley on Instagram

 Why choose Tommy Le to be YOUR Coach?

 If Keto is a Lifestyle, then studying Keto is for Life!
 I take great pleasure in helping many onto their Ketogenic Journey.

    • I hold continuous professionalism, motivation, support, honesty and reliability in high regards... especially as many are placing their health and trust into my hands.

    • I am continuously studying the science behind the Keto way of life, and invest heavily into resources that provide scientific-support. This shapes all of my Advices, Suggestions and Recommendations.

  • Even as a hobby, I follow many established advocates of Low-Carb Living and the Ketogenic Lifestyle, whether that is reading Blogs, listening to Podcasts or watching YouTube videos.

Tommy Le Keto Coach

Interested in finding out more information?   Enquire Now!



    Personalised Calories and Macronutrients
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    $130.00 per course Wish to start your Keto Lifestyle journey? Stuck in a Stall / Plateau? Wish to learn how to Count Macros? Want to adopt a Clean Keto approach?


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Tommy Le - Keto Coach

I take every day as an opportunity to learn more about this lifestyle, and continue to support others on their Ketogenic Journeys.
Click on the links below to find out more about me and what others think.

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Favorite Quotes

• "If you have to exercise to regulate your Weight, your Diet is wrong."

• "At first they will ask WHY you're doing it. Later they will ask HOW you did it."

• "When Diet is wrong, Medicine is of no use. When Diet is correct, Medicine is of no need."



  +44 121 790 0460

   Birmingham, UK

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